Another run home from work:
My lovely little computer-on-a-wrist tells me not only how fast, how long and how hard I have been running but also how high. It measures the elevation of my course.
I am almost to scared to see what else it can do.
I may just put it on the floor and see if it starts hoovering.
Following my gentle jog home (it should have been a rest day really) I did a good 20 minutes of stretching. So now I am supple and bendy as well.
I wonder if my watch can tell me how flexible I am...