A quickie

It's a short post today as I have been out tonight on the university end of year shindig.

Finished at 8.30 but then when you have the taste for it.....

BUT! You will be more than proud to know that I did go for a very unscheduled run at 0630 this morning, before the binmen could soil my path and jogged round the Wimbledon Park route of 4 miles in 30 mins.

Makes me feel better about the bottle of red wine I snarfed earlier this evening. 

Anyhoo, to bed and a good proper run tomorrow.